In my quest to find a healthier lifestyle with what I eat, the topic of coffee often comes up. We live in a society where it seems that the new “social drinking” comes in the form of a coffee shop and a…
Thank you for all the inspirational comments over the last few weeks, they have really been encouraging.
For the last few weeks I have had the amazing opportunity to visit Paris. Fortunately, the volcano let me go and come home again, it happen…
Today was the day that I started my seeds indoors! Since I recently moved from Phoenix to Denver, I was unsure when to start my seeds in accordance to the last frost. Luckily, I have a proven source to help…
A Saturday Guide
Stand up straight! That is something that a lot of us have heard since we were little. But there is definitely something to that. Good posture and healthy back practices can lead to better physical health (reduction in…
For Christmas, my Aunt got us a subscription to the publication, Bottom Line. It has been a great little publication that falls somewhere between Consumer Reports and Reader’s Digest. This edition they had an interesting article on sugar, that I…
One of the things I have missed most about cutting out refined sugar/white flour is making holiday sugar cookies and decorating. This has been a family tradition of mine since I can remember and I have probably 100 cookie cutters that have…
Made in Nature Products: A+
I am a dried fruit lover. Fresh fruit is wonderful and is the optimum way to get all the nutrients, but dried fruit can be like nature’s candy. It is also a great way to enjoy…
A very popular treat in the raw world is frozen bananas creamed into ice cream (It’s amazing!). I have seen a lot of different ways to do this, but I use my vitamix. This is so easy, cheap, and wonderful…
A Saturday Guide
Photo credit: Andy Newson
We need half our body weight in oz. of water a day. Sometime that can be hard to get because, frankly, water can be a little boring at times. Here are 30 ways to spice…
A Saturday Guide
Photo credit: dan
Great skin is something that we all strive for to some degree. To have a healthy glow is an automatic confidence booster! Skin care is something that is very important to me, especially when I am…
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