Health
A Saturday Guide
Stand up straight! That is something that a lot of us have heard since we were little. But there is definitely something to that. Good posture and healthy back practices can lead to better physical health (reduction in…
For Christmas, my Aunt got us a subscription to the publication, Bottom Line. It has been a great little publication that falls somewhere between Consumer Reports and Reader’s Digest. This edition they had an interesting article on sugar, that I…
A Saturday Guide
Photo credit: dan
Great skin is something that we all strive for to some degree. To have a healthy glow is an automatic confidence booster! Skin care is something that is very important to me, especially when I am…
What is a ‘Superfood’ anyways?
“Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people…
This is a topic that we are starting to hear a lot about. The idea of overeating to the point where it becomes a pyschological need or an addiction. Some of the common reasons that people overeat are:
- depression
- emotional comfort
- because it…
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